¿Cómo piensa una persona que ha dedicado su vida a la búsqueda de la salud a través de los métodos naturales del entrenamiento físico?, ¿qué cosas dice?, ¿cómo se expresa? Pues, así: Flat feet, curvature of the spine, protruding stomach, stooped shoulders, hollow chest, hollow back, bow legs and knocked-kneed conditions are cured through corrective […]

These carefully designed exercises constitute the results of decades of scientific study, experimentation and research into the variety of physical ills that upset the balance of body and mind. […] learn the exercises that Joseph Pilates recommended regarding posture, body mechanics, correct breathing, spinal flexibility, and physical education Pilates has been acclaimed by dancers, exercise […]