Querido Rafa: Ya sé q los amantes de la mediocridad serán incapaces de apreciar tu indiscutible...”
Paquito
Salud, dinero y amor… (salud está subrayado)

¿Cómo piensa una persona que ha dedicado su vida a la búsqueda de la salud a través de los métodos naturales del entrenamiento físico?, ¿qué cosas dice?, ¿cómo se expresa? Pues, así: Flat feet, curvature of the spine, protruding stomach, stooped shoulders, hollow chest, hollow back, bow legs and knocked-kneed conditions are cured through corrective […]

La voz que clama en el desierto

These carefully designed exercises constitute the results of decades of scientific study, experimentation and research into the variety of physical ills that upset the balance of body and mind. […] learn the exercises that Joseph Pilates recommended regarding posture, body mechanics, correct breathing, spinal flexibility, and physical education Pilates has been acclaimed by dancers, exercise […]